Stomach balloon Dubai surgery is going to be the only option when you gain so much weight that you’re BMI will shoot to 40. You need to take care of yourself from the very start so that you can avoid having any kind of abdominal surgery as there are a lot of risks and complications associated with these surgeries along with that you have to pay a lot of money too. You have to find here some home tips which are easy to lose weight from the very start:
First tip is that you should never skip your breakfast and always get a high protein breakfast that includes some lentils, oats, meat or egg in your breakfast. Never skip that or take some junk at the start of your day as it will not be a good idea to start a day. When the starting is not good then you will not be able to work better throughout the day. Make sure that you are in a good mood when you leave your house for work.
People would love to take artificial drinks which are full of sugar but you have to avoid taking them as they are the biggest reason of weight gain. You need to stay away from fresh juices too as they will lost all the fibers of fruit which are good for health and then you will get only the sweetness of that fruit which is also not good for your healthy especially when you are taking that on regular basis. You have to cut down on your sugar intake.
You need to drink water too much during the day and especially when you are about to take your meal. When you drink water before meal then it will make your stomach fuller and you will have lesser desire to eat. When you eat less then you will be able to control your body weight. Water will also help you in doing all the bodily functions properly so you have to take about 8 to 12 glasses of water every day.
When you are trying to lose weight or to maintain your weight then you have to eat slowly. When you eat in a hurry then you will eat more as your stomach will take time to tell you when it is full and you have to stop eating.